HOW MANY CALORIES DID I BURN? BBG PRE-TRAINING WEEK 3

What!? How did another week just fly by? I’m starting to feel stronger every single day and can see the results slowly popping up in my weekly progress photos. I’ll share ’em with you when I’m ready 😉 I feel my progression the most when doing core exercises. At the beginning of week 1, it was extremely difficult for me to do more than a few straight-leg sit-ups in a row. But by the end of this week, I’m feeling much stronger and it’s so motivating!

BBG calorie burn

My Week of Workouts

Monday
BBG Pre-Training Week 3 Legs & Cardio
Calories burned: 232

Tuesday
LISS (45-minute walk with baby in the carrier)
Calories burned: 208

Wednesday
BBG Pre-Training Week 3 Arms & Abs
Calories burned: 137

Thursday
LISS (barre class) – gah! I was so miffed that I forgot to bring my heart rate monitor to this class. The lady next to me was wearing one though and she burned 330 calories. Let’s be conservative and say I burned 280.
Calories burned: 280

Saturday
BBG Pre-Training Week 3 Full Body
Calories burned: 197

Thanks again for tuning in! I’d love to hear how you’re doing 🙂

Love, peace & love your body 

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